by Mike Geary, Certified Nutrition Specialist, Certified Personal Trainer We all know by now that soda (aka “pop” in some areas) is one of the most evil things you can put in your body… the nasty chemicals, the gut-fattening high fructose corn syrup, and a myriad of health problems caused by this carbonated cocktail worshipped [...]
Archive for the ‘Fitness & Health’ Category
Does Diet Soda Make You Fat, or is it Really Good for Weight Loss?
Posted by robertbp on May 3rd, 2010
Posted in Fitness & Health 
Tags: 6 pack abs, ab workouts, abdominal development, abdominal exercises, abdominal training, abdominal workouts, abs diet, abs exercises, abs training, abs training programs, abs workout, belly fat, belly fat loss, fat loss, firm abs, flat abs, flat stomach, lose abdominal fat, lose belly fat, lose belly flab, lose body fat, lose stomach fat, losing stomach fat, love handles, ripped abs, six pack abdominals, six pack abs, stomach fat 
No Comments »The Shocking Truth about Dietary Fats and Saturated Fats
Posted by robertbp on April 29th, 2010
You’ve been deceived into thinking that saturated fats are bad for you, but let’s look at some facts below… by Mike Geary – Certified Nutrition Specialist, Certified Personal Trainer I’ll preface this article by saying that it will help if you have an open mind and accept that some of these facts are a slap [...]
Posted in Fitness & Health Tags: 6 pack abs, ab workouts, abdominal development, abdominal exercises, abdominal training, abdominal workouts, abs diet, abs exercises, abs training, abs training programs, abs workout, belly fat, belly fat loss, fat loss, firm abs, flat abs, flat stomach, lose abdominal fat, lose belly fat, lose belly flab, lose body fat, lose stomach fat, losing stomach fat, love handles, ripped abs, six pack abdominals, six pack abs, stomach fat No Comments »Why excess abdominal fat is more DEADLY than you think
Posted by robertbp on April 11th, 2010
Below is an article contributed by Mike Geary, the founder of www.TruthAboutAbs.com . I thought this was an important topic to share with you because the reality is that most people simply don’t realize how dangerous their excess abdominal fat really is to their health. The Hidden Dangers of Your Excess Abdominal Fat – It’s [...]
Posted in Fitness & Health Tags: 6 pack abs, ab workouts, abdominal development, abdominal exercises, abdominal training, abdominal workouts, abs diet, abs exercises, abs training, abs training programs, abs workout, belly fat, belly fat loss, fat loss, firm abs, flat abs, flat stomach, lose abdominal fat, lose belly fat, lose belly flab, lose body fat, lose stomach fat, losing stomach fat, love handles, ripped abs, six pack abdominals, six pack abs, stomach fat No Comments »
